Make your last kidney stone your last.

StoneHero coaches you before you eat — not after. Know what to order, what to skip, and how every meal fits your day.

No account needed — try it now

644,000+
verified nutrition items
3,100+
chain restaurant menus
USDA
sourced ingredient data

Backed by the best in kidney stone science

Mayo ClinicUChicago · Dr. CoeNational Kidney FoundationAUA GuidelinesNIH / NIDDKCleveland Clinicand others

StoneHero doesn't just log your nutrition — it helps you make smarter choices.

485mg used today
Photo · just now
Casa Piedra
Taqueria · Mission District
Tacos
Fish Baja style4.75
Veggie & Bean4.00
Carne Asada4.50
Burritos
Fish Salmon or Tilapia14.00
Prawn14.00
Vegetarian8.00
All items include rice, beans & salsa
help me pick — trying to keep sodium in check
STONEHERO COACH
Good menu for you. Two solid pescatarian picks:

Fish tacos (2) — your best call. ~420mg, leaves plenty for dinner.
Ask for chipotle crema on the side — saves ~80mg without losing the flavor.
2 fish tacos · ~420mg · 1,095mg left today
Message your coach…

How it works

Without coachingBurrito + cheese+ sour cream1,240mg ⚠With StoneHeroBurrito bowl+ smart swaps680mg ✓

Before you order

At a restaurant? Tell your coach where you're eating. Get a recommended order built around your sodium budget before you touch the menu.

tuna sandwichSODIUM460mgCALORIES380

Log in seconds

Just say what you ate. “Tuna sandwich” or “Chipotle bowl, no cheese” — your coach figures out the rest.

Generic appSodiumFluidsOxalateeverything equalStoneHeroSodiumFluidsOxalatecalibrated to your labs

Built for your body

Personalized to your labs, your targets, your patterns. Not generic nutrition advice — coaching that's actually about you.

TODAYSodium620mgFluids28 ozCalories3807-day sodium trend— 2,000mg goalMonTueWedThuFriSatnow

Your daily snapshot

Running totals update with every log. See where you stand at any moment — and whether your week is actually trending in the right direction.

After my first stone, I had no idea sodium was the issue. StoneHero made it obvious — and manageable.

Dan, 55 · San Francisco

Ready to stop guessing?

Takes two minutes to set up. Your coach is waiting.

STONEHERO

Crush your sodium